The simple habit of recording what you eat on a daily basis will gradually improve your food habits and your health over time.
Use this one simple habit to lose or gain weight, feel better, and combat disease.
Amanda will reply to your messages and arrange the info you send into a Diary, Charts and Tables to give you actionable data so you can be Just a Bite Better tomorrow than you were yesterday and realize your health goals.
Step 1: You text us what you eat with simple messages like, “For breakfast I had eggs, coffee, avocado and a melon.”
Step 2: We put the meals you report into your Diary and Charts. We will also send you reminders to report future meals - if you want.
Step 3: You review your Diary and Charts on a regular basis to decide how you are doing
Once you get the hang of that you can set Goals, examine more detailed data analysis and start sending us #hashtags like #fast or #cheatday
Lite offers everything to keep you going for free, it is a great way to record your habits. You can also check how you are doing and set a goal.
In addition to all Lite features, Pro provides different ways to review, reflect, and help establish your habit to make it better bite by bite!
We have special plans to help professionals caoch their clients to better habits.
Click here to learn more.