In plain English by speaking or typing into the app or website. If you do this one thing consistently, you are more than halfway to your goal.
So you can be aware and informed, the first step to changing habits.
'Cause a little positive reinforcement goes a long way.
Without goals and a plan, you’ll need more luck than most of us have.
We are your non-judgemental accountability partner.
Lite offers everything to keep you going for free, it is a great way to record your habits. You can also check how you are doing and set a goal.
PRO provides different ways to review, reflect, and help establish your habit!
PRO provides different ways to review, reflect, and help establish your habit!